Are you living with a scarcity or abundance mindset?
 | Author:
Ellie West, Certified NLP Coach/Practitioner Of Hypnosis and Timeline Therapy
Inside Inspiration: Certified NLP Coach/Practitioner Of Hypnosis and Timeline Therapy |
Are you living with a scarcity or abundance mindset? Ellie West Certified NLP Coach/Practitioner Of Hypnosis and Timeline Therapy I grew up in a large family, and one limiting belief passed on to us was a scarcity mindset. I remember Dad telling us to get a good job with benefits, work hard, save as much as possible for 40 years, and then retire, as money doesn’t grow on trees. I lived this limiting belief for most of my adult life.
Scarcity and abundance have been buzzwords floating around the internet for several years. As I dug deeper into my upbringing, I began to understand scarcity and the negative emotions it can bring, as family beliefs will stay with us unless we consciously release them.
Learning where my scarcity mindset came from, I was finally able to release those negative emotions through NLP, and I am now learning to shift my mindset to abundance.
It was during the great depression when the Civilian Conservation Corps (CCC) was established by Congress in 1933 to provide jobs for young, unemployed men during the Great Depression. The men were paid $30 a month, $25 of which was sent directly back to their families. During that time, my dad made the long trip from Ohio to Montana to work on the Lewis & Clark Caverns as part of the CCCs.
My Dad’s experience working in the Civilian Conservation Corps during the Great Depression exemplifies the difficult times and the need to prioritize providing for the family above personal desires. The fact that a significant portion of his monthly income was sent back home demonstrates his integrity, responsibility, and commitment to supporting his family during challenging times.
Understandably, circumstances such as this would instill a scarcity mindset regarding monetary resources and other aspects.
Growing up, I experienced scarcity, which profoundly affected my mindset and outlook. Those experiences and values passed down through generations shaped my perspectives and beliefs about life.
Many of us raised in this particular culture and generation were presented with a scarcity mindset rather than one of abundance.
Some may think that scarcity and abundance are solely limited to material resources or wealth, but I assure you, it is so much more as I am still learning this one.
A scarcity mindset often involves a fear of not having enough, a focus on limitations, and a reluctance to take risks due to the fear of potential loss. It can lead to a constant sense of lack and an inability to embrace abundance and opportunities that may present themselves.
A scarcity mindset can also manifest in different ways, leading to a feeling of never having enough time, being limited by opportunities, perceiving relationships as competitive, doubting one's worth or potential for success, and fearing a lack of love or fulfillment.
It is essential to recognize that mindset and beliefs can be changed. While the scarcity mindset may have been ingrained during childhood, shifting towards an abundance mindset is possible.
The abundance mindset fosters gratitude, abundance, and possibility. It opens one’s mind to new ideas, innovative solutions, and a willingness to step out of your comfort zone.
Developing an abundance mindset involves cultivating gratitude (one of the greatest lessons I have learned), recognizing opportunities, embracing a positive outlook, and believing in the possibility of achieving abundance in various aspects of life.
It's important to note that the abundance mindset does not mean ignoring practical realities or denying the existence of challenges. It’s more about focusing on possibilities, adopting a positive outlook, and embracing a mindset that empowers and motivates.
An abundance mindset encompasses a belief that time is abundant, opportunities are plentiful, relationships can be nourishing and supportive, success is attainable, and abundant love and fulfillment are available. It can lead to a greater sense of gratitude, contentment, resilience, and openness to new experiences.
People may exhibit different mindsets in different areas of their lives and can shift between them based on circumstances and personal growth. Developing an abundance mindset involves becoming aware of your environment, shifting limiting beliefs, and adopting a positive and grateful perspective toward various aspects of life.
Understanding that scarcity and abundance mindsets go beyond monetary considerations enables you to explore and cultivate a more holistic and grateful approach. You can now create a more fulfilling and joyful life by shifting your perspective and embracing abundance in all its forms.
“Abundance is not something we acquire; it is something we tune into.” ~Wayne Dyer
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